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Summary of what we'll cover here:

In this section we explore the following areas: 

  • pacing 
  • distraction
  • acceptance
  • invisible illness
  • art therapy

In this section

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"Medicines may benefit only a quarter of those who take them, averaging a 30% reduction in pain"

 

Living well | exercise, nutrition and sleep

Julie

Julie's story

Julie's story

Charlie

Charlie's story

Charlie's Story

Kelly

Kelly's story

Kelly's story

Suzie

Suzie's story

Suzie's Story

"Between one fifth and one third of the Scottish population live with chronic pain."

 

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Managing flare ups

For next steps visit: Useful information and resources