This is particularly helpful in preparation for and recovery from treatment. It is also helpful from an emotional wellbeing perspective as alcohol can affect how we cope with our feelings and can even intensify feelings of low mood and anxiety in the longer term.
You can self-refer or ask for a referral to alcohol services Fife Alcohol and Drugs service can provide support to help you reduce your alcohol consumption and is completely confidential.
Fife Alcohol and drugs service: 01592 206200
Useful links:
https://www.nhsinform.scot/healthy-living/alcohol
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1
