Move for your mood
In Fife we are encouraging people to 'Move for your mood'. This means finding ways you can build movement into your day, and understanding how this benefits your mental health and wellbeing. To find out more about the national campaign or to get involved visit Mental Health Awareness week.
Getting moving for your mood
Moving for your mood means finding ways you can build movement into your day, and getting to know how it makes you feel. Any way you decide to get moving counts. Whether it’s stretching while making a cup of tea, meeting friends, or doing chores around the house, it all helps us move more!
A few ideas...
- Go for a walk
- Make the bed
- Go for a bike ride
- Do the hoovering
- Have a walking meeting
- Play with your pet
- Do the dusting
- 30 second dance party
- Scavenger hunt
- Play hide and seek
- Play games in the garden
- Yoga
- 2 minute beach clean
- Go outside
- Walk while on the phone
- Play frisbee
- Do some gardening
- Stand up and stretch
- Take the stairs
- Go swimming
Join us on social!
Join the conversation on social media using our campaign hashtags:
#MentalHealthAwarenessWeek
Keep up with the latest on this year's Mental Health Awareness Week. Follow us on social media.
- X: @mentalhealth
- Facebook: @mentalhealthfoundation
- Instagram: @mentalhealthfoundation
- LinkedIn: @mental-health-foundation
- Pinterest: @ukmentalhealth
Previous mental health week campaigns
