Some labels look like this -
Food labels can look complicated. Front of pack labels can make this information easier to understand. Red, green and amber on the label tell us about salt, fat, sugar and salt. Red means high levels. Amber means medium levels. Green means low levels.
Colour coded or traffic light labels look like this
Mostly Red
Only eat this sometimes.Try to cut down, eat less often or eat smaller amounts.
Mostly Amber
This is OK most of the time.
Mostly Green
This is a good choice.
Eat well be active
