Watching Your Weight?
Aim For 100 Calorie Snacks, 2 A Day Max!
Top tips
- Have lower calorie snack options
- Reduce snacking when trying to control weight
- Eat regular meals everyday to reduce snacking
100 calorie snacks
- 2 cups of berries
- 2 pieces of fruit
- 2 small crackers or crispbreads with low fat cream cheese
- Raw vegetable sticks with 30g (1oz) low fat cream cheese/hummus or 2 tbsp salsa
- 1 packet sugar free polo mints
- 120g pot of ‘diet’ type, low fat / sugar free yoghurt
- 1 serving of ‘slim’ soup
- 1 serving of low calorie hot chocolate drink
- 2 rice cakes with low fat cream cheese / cottage cheese and cucumber
- 1 crumpet
- Malt loaf slice
- Sugar free jelly
- Popcorn
- 1 triangle oatcake
- 1 scoop of ice cream
- 1 fun sized chocolate bar
- Small packet of lower fat / baked crisps
- 1- 2 plain biscuits
