NHS Fife Health and Social Care
Podiatry department
Issued September 2021
Last revised January 2024
Next review
Version V1R3
Foot stretches
Image 1
Sitting with your foot on the floor.
Shorten your foot by tightening the muscles on the sole of your foot.
Keep your toes pushed straight against the floor.
Repeat 3-5 times.
Foot stretches
Stand or sit with your foot on a towel.
Curl your toes and crumple up the towel.
Repeat 5 times.
Foot stretches
Sit with your foot on the floor.
Lift your big toe, keeping your other toes on the floor.
Repeat 5 times.
Foot stretches
Stand or sit with your foot on a towel.
Curl your toes and crumple up the towel.
Repeat 5 times.
Foot stretches
Lying or sitting.
Bend and straighten your toes briskly.
Repeat 10 times.
foot stretches
Sit. Put a rubber band around all of your toes and spread them as much as possible.
Repeat 5 times.
Foot stretches
Sit. Place a small object between your big and second toe.
Squeeze your toes together.
Hold 20 seconds.
Sit or stand. Place small objects on the floor.
Use your toes to pick up the objects and move them.
Repeat 5 times.
Accessible formats
If you require this information in a community language or alternative format e.g. Braille, audio, large print, BSL, Easy Read please contact the Equality and Human Rights Team at: email: fife.EqualityandHumanRights@nhs.scot or phone 01592 729130. For people with a hearing or verbal impairment you can also contact the team via the NHS Fife SMS text service number on 07805800005.
You can also find health related information on many topics in an Easy Read format on nhsinform.scot.