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  • Rule of 10

Rule of 10

Other pages in Patient advice

Achilles Tendon

Achilles Tenotomy for CTEV

Acute back pain

Advice for after removal of Hip Spica cast

Advice following elbow/wrist cast/K-wire removal

Advice for after hamstring tenotomy

Ankle soft tissue injury

Care of a Cast, Splint or Surgical Boot

Flat feet

Foot and toe fractures

Fused toes in children

Ganglion Cysts

Hypermobility

In-toeing

Knee injuries

Language development - bilingualism

Language development- dummies

Language development- get ready for school

Language development - toddler talk 27-30 months

Language development- Golden rules for interaction

Language development - screen time

Language development - top ten tips to develop early skills

Osgood Schlatter’s disease

Patella dislocation

Patellar dislocation

Popliteal Cysts

Pulled elbow

Pulmonary rehabilitation

Putting on splints (AFOs)

Sever's disease

Management Advice after Ankle Soft Tissue Injury

Splint care (AFO) - instructions and precautions

Toddler's fracture

Torus buckle fracture

Toe problems in childhood

Toe Walking

Trigger thumb / finger

Using crutches - non weight bearing

Using crutches (partial weight bearing)

Virtual fracture clinic

Achilles Tendon Rupture

Recycling equipment information

Stairs with no rail advice

Stairs with one rail advice

Planned post-operative wound care advice

Trauma and emergency post-operative wound care advice

Footwear advice

Calf stretches

Intrinsic Foot exercises

Plantar Fascia Stretch

Hallux Abducto Valgus (Bunion) taping

Hallux Rigidus/Limitus taping

Soft cast advice - overview

Soft cast advice

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